In regions where there are several mountains, hills, steep valleys and trails, mountain biking is a popular sport. Some people do this sport for leisure, to get away from their stressful lives as a leisure activity, while others have taken up this sport professionally. Yes, there are professionals who race on mountain bikes. Mountain biking is also a great cardio workout and health professionals recommend it to anyone who wants to add a huge boost to their overall health and well-being.
Unlike other competitive sports, mountain biking is a dangerous. Without proper training and guidance, mountain biking can cause fatal injuries. People who professionally race on mountain bikes are trained for years prior to setting foot in their first race. If you think that mountain biking is just about purchasing the best Cannondale mtg bikes and going on a trail, then you are wrong.
In mountain biking, you have to learn a lot of things, from learning to shift weights, to changing to correct gears at the right. All these things must be done in harmony to experience a smooth mountain biking session.
To help you understand the basics of mountain biking and help you progress faster than ever, we have developed this training guide for absolute beginners. Yes, if you are newbie to mountain biking, you are going to benefit a great deal from this article series.
In this article, you are going to learn to adjust the seat position of mountain bikes while descending, ascending and how this helps you ride better.
So, let’s get started.
Perfect seat position while ascending or climbing
If you want to climb a mountain or a trail without putting in maximum effort and getting exhausted, your bike seat should be set to a height that it gives you maximum output while pedalling. Your foot should present at the bottom of the pedal stroke and your legs should be extended to roughly 80 to 90 percent of its maximum. So, your seat should be positioned in a way that your leg doesn’t extend fully. You should also have a slight bend in the leg. This bend is important because it will let you use the major muscle groups in your legs to power up the climbing process.
Perfect seat position while descending
While going down a trail, the best thing to do is to drop the height of the seat of your mountain bike by 2 or 3 inches. By lowering the height of the seat, you are lowering the centre of gravity, which is going to help stabilize your bike during deep descents. The amount of seat height you have to drop depends on your weight, so experiment and find the height that gives you the best control.
If you feel that you are unable to get the maximum output from your efforts you should get your bike checked for dirt. After proper cleaning and oiling, you should receive maximum output from your efforts. Also, be sure to spend some time in the gym to increase your core strength. Core is very important to mountain biking.
Advice: Bike locks play an important role in the safety and maintenance of your mountain bike so remember to check out Bike lock reviews and get the best possible make.